Our 50-minute class is performed on our custom-made, resistance-based Transformer machines. Each class starts with a warm-up, followed by a full body high-intensity workout, and finishes with a stretch and a mindfulness session allowing for a full reset.
The mind is at the forefront of our classes. We believe that a strong mind is the key to a strong body. Transform your mind into a ‘yes I can’ attitude and the results will speak for themselves. Our instructors are always there to motivate and lead the way, but it’s up to you to push through.
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